Psychotherapy for Mental Health

Psychotherapy is a collaborative process where the client and the therapist work together to facilitate positive change. People come into therapy for many reasons. Some need to respond to unexpected changes in their lives, while others seek self-exploration and personal growth. Psychotherapy can help when coping skills are overwhelmed by guilt, doubt, anxiety, or despair. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles or marital conflicts, sexual difficulties, unresolved childhood issues, bereavement, spiritual conflicts, stress management, body image issues, and much more.As experienced therapists, we can help you to make progress towards your own unique goals.

Possible concerns addressed in psychotherapy can include:

  • Personal growth and strengthening self-esteem
  • Navigating life transitions
  • Moving through anxiety, panic, and depression
  • Managing anger
  • Coping with loss and grief
  • Reducing the impact of Trauma/PTSD